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How the Oxygen Sauna works with your body to detox and gain better health.

The use of a sauna should be an important part of any wellness and detoxification program. The sauna increases the elimination, detoxifying and cleansing capacity of the skin by stimulation of the sweat glands, and also promotes healthy skin tone and texture due to increased blood circulation. Using the steam sauna with ozone allows the steam to surround the body and ozone can be introduced through the skin. Humid heat opens the pores, which allows the ozone to absorb through the skin to the bloodstream, where it can travel to the fat and lymph tissue. 

 

The combined action of moist heat and ozone cleans the lymphatic system, which carries 90% of the body's fluids. Sweat contains more toxins than urine! It is for this reason that the skin is often called the 3rd kidney. Steam Sweat Therapy is a powerful healing tool that is rarely used in North American Society. Steam Therapy should be part of everyone's health plan.

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How often should I do a sauna:

For the best results, many clients come in 1-3 times per week. However, your frequency can depend on your personal wellness goals. Typically, for maintenance we recommend 1-2x per week. For deeper healing I suggest the jump start program, this allows you to get 10 sessions as close together as possible in a 2-week time period. This program is vital for individuals who do not naturally sweat on their own.​

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Your first session will be about an hour as I will need time to go over your health history and your goals for health and explain more in detail the process and benefits of the Oxygen Sauna. You will want to come prepared for your sessions and understand my policy:

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  • Each session is 30 minutes in the sauna and appointments are scheduled 50 minutes apart. This allows time to get in and get out comfortably.

  • Please come hydrated, drink at least a liter of water several hours prior to your session.

  • A meal must have been eaten no sooner than 2 hours prior to a session to allow the body time to digest your food and have the vital energy for a workout.

  •  No lotions or perfumes or colognes are to be worn the day of a session. This is for your benefit, so you do not reabsorb these ingredients, and your pores are clean and open to help you detox better.

  • Wear loose, comfortable clothes to your session, as the body will continue to sweat for a good 20 minutes afterwards, and you will feel more comfortable.

  • If you purchased a monthly membership or punch card package, they are non-refundable and non-transferable.

  • A 24-hour cancellation notice IS ABSOLUTELY REQUIRED, or it will count as one of the sauna sessions from your package.

  • Missed appointments or 30 min late arrivals are NOT rescheduled they are counted as one of the sauna sessions from your package.

 

 

Disclaimer:

Oxygen Sauna makes NO medical claims or diagnoses whatsoever. Information is only for educational purposes and can be researched on your own for further information. For any medical or health concerns or conditions, please consult your physician.

Doing a sauna is hot. You must be able to tolerate high-heat situations, for example, hot tubs and extreme daytime temperatures—without previous knowledge of ever having fainted.

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Why Commit to 10 Oxygen Sauna Sessions in 3-4 Weeks?

In today’s fast-paced world, it’s easy for stress, toxins, and unhealthy habits to take a toll on your mind and body. From chronic fatigue to brain fog, poor sleep, and pain, we often feel like we're stuck in a cycle that’s hard to break. What if there was a proven, natural way to boost your detoxification, improve your energy, reduce stress, and help you feel your best? The Oxygen Sauna offers just that—and committing to 10 sessions over 3 to 4 weeks can dramatically improve your overall health and well-being. The research done around number and duration of saunas consensus, is 10 sessions as close together as possible. The reason for this is it can jump start your metabolic processes of the body and increase your cellular oxygenation.

Here’s why this is the right step for you:

1. Enhanced Detoxification

Over time, our bodies accumulate toxins from environmental pollution, processed foods, chemicals, and stress. These toxins can clog up your system, leading to fatigue, weight gain, brain fog, and other chronic health issues.

Oxygen Sauna, powered by ozone, helps your body detox more efficiently by increasing cellular oxygenation and promoting the elimination of harmful substances. With 10 sessions over 3-4 weeks, your body can start flushing out these toxins at a deeper level, restoring balance and vitality.

2. Speed Up Your Healing Process

Your body is designed to heal itself—but sometimes, it needs a little extra support. A series of 10 sessions allows you to give your body that support over a concentrated period of time. The cumulative effect of these sessions helps promote faster healing of injuries, chronic pain, and inflammation. You’ll also see improved circulation, which speeds up recovery and reduces muscle soreness, tension, and stiffness.

3. Boost Your Energy and Mental Clarity

Many people struggle with low energy, brain fog, and poor mental clarity. These issues can be caused by a variety of factors, including stress, poor sleep, and toxin buildup. With consistent Oxygen Sauna sessions, you’ll notice a boost in both mental and physical energy. The increase in oxygen supply to your cells helps promote mental clarity, sharper focus, and greater productivity, all while reducing fatigue and helping you feel more refreshed.

4. Stress and Anxiety Reduction

We all know that chronic stress takes a heavy toll on the body, but did you know it can also impede your body’s natural detox process? Oxygen Sauna therapy helps lower stress hormone levels (like cortisol) and stimulates the body’s parasympathetic nervous system (the “rest and digest” state). This means 10 sessions can help you feel more relaxed, less anxious, and better able to cope with the stresses of daily life.

5. Improve Sleep Quality

Struggling with poor sleep or insomnia? Oxygen Sauna sessions can enhance your sleep patterns by reducing inflammation and calming the nervous system. Over the course of 10 sessions, you’ll experience a deeper, more restorative sleep, allowing you to wake up feeling refreshed, energized, and ready to take on the day.

6. Long-Lasting Results in a Short Time

Many of the benefits of Oxygen Sauna therapy build over time, which is why completing 10 sessions in 3-4 weeks maximizes the results. This concentrated period allows your body to absorb the full benefits, leading to lasting changes that continue well beyond the treatment period.

 

The Oxygen Sauna Experience: Real Results

The feedback from clients who complete 10 Oxygen Sauna sessions in a short period is overwhelmingly positive. Many report feeling:

  • More energy and less fatigue

  • Mental clarity and improved focus

  • Relief from pain and inflammation

  • A sense of calm and reduced stress

  • Better sleep and improved mood

 

Ready to Transform Your Health?

By committing to 10 Oxygen Sauna sessions within a 3 to 4 week period, you’re giving your body the time and support it needs to repair, detoxify, and rejuvenate. It’s a powerful, proven way to optimize your health and start feeling your best—mentally, physically, and emotionally.

Don’t wait to experience the transformative effects. Book your 10-session package today and start your journey toward improved health and vitality.

Book Now

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